Coconut Oil


 

Coconut oil is very useful in reducing weight. It contains short and medium chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. It increases the body metabolism by removing stress on pancreases, thereby burning out more energy and  helping overweight people reduce their weight.

Nearly 50 percent of the fat in coconut oil is of a type rarely found in nature called lauric acid, a compound because of its unique health promoting properties. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties.

Watch this video: Coconut Oil Touted as Alzheimer’s Remedy

 

A few health benefits of coconut oil:

  • Improving your heart health.
  • Boosting your thyroid.
  • Increasing your metabolism.
  • Promoting a lean body and weight loss if needed
  • Improves calcium and magnesium absorption in the body, which in turn is greatly beneficial to dental and bone health.
  • Digestion, it helps in improving the digestive system and thus prevent various stomach and digestion related problems.
  • Hair care.
  • Skin care,
  • Stress relief and many more…

 

Any vegetable oils such as corn, soy, safflower, sunflower and canola, are absolutely the worst oils to cook with.

Why?

Three primary reasons:

1) Cooking your food in omega-6 vegetable oils produces a variety of very toxic chemicals, as well as forming trans-fats. Frying destroys the antioxidants in oil, actually oxidizing the oil, which causes even worse problems for your body than trans-fats.

2) Most vegetable oils are GM (genetically modified), including more than 90 percent of soy, corn and canola oils.

3) Vegetable oils contribute to the overabundance of damaged omega-6 fats in your diet, throwing off your omega-6 to omega-3 ratio. Nearly everyone in

 Western society consumes far too many omega-6 fats — about 100 times more than a century ago — and insufficient omega 3 fats, which contributes to numerous chronic degenerative diseases.

There is only one oil that is stable enough to withstand the heat of cooking, and that’s coconut oil. So, do yourself a favor and ditch all those “healthy oil wannabes,” and replace them with a large jar of fresh, organic, heart-supporting coconut oil.



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